Nutritious Movement - Movement is for EVERY Body

What if I told you that you could get stronger by only doing half of an exercise? As usual the devil is in the details. In this case, I’m talking about eccentric contractions.
Muscles get stronger when you regularly give them a load to carry that’s heavier than they’re used to. By “regularly” I mean that one move, once or twice a week, won’t cut it. That being said, you’d be pleasantly surprised at strength improvements to...

I’m a fan of making regular resolutions that address areas of my life where I’d like to see change, and I’m also a fan of being specific and methodical. My resolutions (and you can read or listen to what I’ll be working on here) are few and narrow in...

I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my readers, and as a way of inspiring people to move more in their...

Made you look. There is no pumpkin spice in this workout, but there are pumpkins.
Just like seasonal lattes, pumpkin workouts are seemingly everywhere so I thought I’d whip up a few pumpkin moves because I’m all about grabbing a quick and easy weight you’ve probably already got lying around to get your body moving more....