Rejuvenated for life - Empower Your Wellness Journey

Fennel is one of those vegetables that you often pass by at the markets because you’re not quite sure what to do with it. That’s a pity because fennel is a fantastic vegetable with a variety of health benefits. It’s also quite versatile in the kitchen...

Fennel is fantastic in salads, especially when paired up with sweet apple and sharp cheese like Parmesan. I opted for some prawns as my protein choice but grilled chicken or fish would work well too. It’s light but satiating and very nourishing, and...

Pulled pork has to be one of our favourite recipes to make in a slow cooker. Pork lands itself beautifully to the slow cooking method, allowing the fatty parts to melt away into the sauce, while enriching the broth with a meaty, hearty flavour. There...

Today’s round up is all about making tasty and (mostly) guilt-free ice cream and sorbet recipes using a high performance blender like Vitamix. We know that many of our readers own this machine so we searched around for hours to find the most appealing...