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It should be as easy as falling off a log, however falling asleep at nights – and staying asleep – can be quite frustrating for many of us. In fact 30 percent of American adults are reported as having some difficulty with consistently getting sufficient...

Whenever meditation is brought up in casual conversations, the average person will often times find their mind involuntarily wandering to imagined scenes of Asian monks seated in temples or atop mountains. While there is some truth in associating mediation...

You’ve probably heard that big things often come in small packages, the same is true for the Brazil nut. Can you think of any other nut with the ability to increase testosterone levels and raise selenium levels? In my opinion, this may very well be the...

Flaxseed oil comes from, well, flax seeds, which have been used as medicine since ancient times. Even in modern day, people still acknowledge flaxseed oil as healthy, and its benefits are something to be looked at. Containing some of the most potent...