Regain – Physiotherapy

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Regain.co.za news digest

  • 6 years

    Ten tips to avoid winter sniffles

    ITS WINTER TIME!
    Don’t you just hate it when you get the flu or a cold?
    I have made a list of TEN WAYS to prevent germs from making your winter miserable.

  • 6 years

    Multiple Sclerosis Facts

    Multiple sclerosis (MS) involves a process in which the body’s immune system attacks the nervous system.
    The substance surrounding and insulating the nerve fibres is called MYELIN.
    MS damages the myelin and the nerve fibres. This leads to altered conduction of messages in the nervous system. The damaged areas heal with scar tissue – creating multiple areas of scarring/sclerosis....

  • 6 years

    Guillian Barre Syndrome

    In celebration of international Guillian Barre Syndrome Awareness Day I have summarized a few facts on the disease.
    What is Guillain-Barré syndrome?
    GBS is a condition where your immune system attacks healthy nerve cells. This leads to poor conduction in the nerves, leading to muscle weakness, numbness and tingling....

  • 6 years

    Visualization, relaxation and breathing for constipation

    Children with constipation experience a lot of anxiety. Relaxation techniques may help to decrease anxiety.
    There are many relaxation techniques available. There are even apps available for your cellphone to help you practice mindfulness, relaxation exercises or breathing....

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