Red Rock Noodle Bar -

We hear it said fairly regularly. Everything in moderation – and it applies important to food and diet as much as anything else.
A nutritious, well balanced diet really is the foundation of good health.
Healthy eating means including lean meats, organic carbohydrates and  healthy fats in your everyday diet....

Things are happening with Red Rock!
We have recently opened TWO NEW LICENSED RESTAURANTS, and been getting in the local paper to tell the locals about it.
Here is the most recent article for our Oxenford Venue:

Lunch box leftovers (and more)
From healthy-kids.com.au
Making your child’s lunch each day isn’t an easy task! The same old vegemite or chicken sandwich can get a little humdrum. It’s a good idea to offer variety in your child’s lunch box. Not only will it help with boredom, but it ensures they’re being offered...

Below is an excerpt from a great article I read recently which explains the advantages to training as an athlete rather than specifically as a basketballer (or other specific sportsperson) while still in developmental stages. As you will read, strength...