Welcome - Real Food Liz

The last few weeks I've eaten at least 2 dozen of these sausage & veggie egg muffins. They are so simple and so good.
I've been an egg muffin lover for awhile, but until Colleen (our household jack-of-all-trades who we hired to help us with everything because, #help) came about, I hadn't made any in awhile. In part – and I know this is a dumb excuse – because I ran...

If you asked me in 2011, right after I completed my Nutritional Therapy certification, whether I’d be able to create a sustainable, growth-oriented career as an NTP I would’ve said…I’m not sure.
I hope so.
I THINK so?

You woke up this morning and, seemingly out of nowhere, your skin feels dry, looks scaly, and fine lines are more visible than ever.
No, you didn’t age ten years overnight. Winter showed up!
With winter comes a swift decline in humidity, which “steals” moisture from our skin almost instantly. This can change the texture of our skin overnight – and from there, if we don’t have the right strategies in place, it can feel like playing catch...

Paleo-friendly Coconut Chocolate Coffee Cake. You read that right.
If you've seen What's Eating Gilbert Grape, you might remember the scene where Juliette Lewis (Becky) tells Johnny Depp (Gilbert) all about the mating habits of the praying mantis. After a somewhat graphic description, she quickly switches gears and...