rameshon-m.blogspot.com

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Rameshon M Blogspot. Personal Training/Elite and Non-Elite Group Coaching (2km to marathon).

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Rameshon-m.blogspot.com news digest

  • 5 years

    Meditation – For Runners To Improve Performance

    By Rameshon
    In Loughborough University of Technology, we were taught to do meditation for enhancing performance in running. When it matters most, in high level performance, many choke when they are under pressure. It is said that stress can be catastrophic if not...

  • 5 years

    Untold Stories of 10km, Half-Marathon Road Racing

    By Tan Mariviv
    Picture 1- In POSB Run 2018, the best time was by elite Kenyan athlete for 10km race in 32min 22sec. No Singaporean were near him. Mr Rameshon’s best time for 10km road race is also 32m 22sec, done in the past.
    After reading a number of past articles, local athletics books, websites, and also interviewing athletes, I realised that it will be good to share with people some of the untold stories, of our own Singapore distance runners, particularly in road racing...

  • 5 years

    Good Food – How to Increase Energy?

    By Rameshon
    Picture 1 – There is a vitality score for every food.
    Spices and Fruits – A Summary

  • 5 years

    Enthusiasm – How To Increase it?

    By Rameshon
    (Masters In Education, UWA, 2005-2008)
    (Bsc (Hons) PE and Sports Science, Loughborough University, 1992-1994)

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Web host: Google LLC
Registrar: MarkMonitor Inc.
Registrant: Google LLC
Updated: June 29, 2023
Expires: July 31, 2024
Created: July 31, 2000

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