RealDose Nutrition LLC - The Right Ingredients at the Real Dose

Do you find you eat more after you’ve worked out?
I know I often do. I justify it pretty easily in my mind — I figure that I need the extra calories, especially if I’ve worked up a real sweat.
It turns out that those of us who do eat heartily after a workout are far from alone. Research shows both low-intensity and high-intensity physical activity increases post-exercise food intake.1...

When it comes to cooking meat, you’ve probably heard that grilling is the healthiest ways to go, right?
Not so much.
This seemingly healthy cooking process could be turning your meat into a cancer-causing killer.

Celebrity chefs do it. Paul McCartney does it. Heck, even school kids are doing it.
It’s an eating style that’s become a global movement. With all the commotion, I thought I’d take a look … and I’m glad I did.
Eating this way not only lowers your risk of heart disease, cancer, diabetes and obesity …...

If you asked a room full of people their main excuse for giving exercise the short shrift, I’ll bet the answer would be time … not enough of it, that is.
It’s no wonder. In our fast-paced world, it’s easy to let our bloated must-do lists take precedence over our want-to-dos....