통합뉴스

To make sure your hair is at it’s best you need to know what it needs and what it does not. Your hair is a part of your body, and it craves moisture, food, and water just like the rest of you! Are you making hair mistakes that are costing you long, luscious...

Have you been told that you need to change your eating habits but feel overwhelmed of all the info out there? Are you lost in where exactly to start?  If yes, we bring this article especially for you!  Here are 5 ways to eat smarter and feel better.
1st Way: Drink Water...

Over here, we LOVE avocados, and they are definitely considered a super-food! Yet to love something –  is to know it inside and out…so let’s get you learning how to love this super-food!
Benefits of Avocado
1) Avocado is high in healthy fat, meaning it is not the fat that will sit on your body during bikini season. This fat travels easily through your body giving it the nutrients it needs, without the added weight gain. In fact, the healthy omega-3 fat...

Acne, white heads, blemishes  are part of being a teenager but when those spots keep appearing years after your last day of high school you probably start to get a little desperate. We all know drinking 8 glasses of water a day can really help with those...