Power, Peace, and the Porch Gym | Habit cultivation, body positivity, ...

Doing the emotional work to get past body image and disordered eating can feel very difficult, but it is so very worth it. Now that I am no longer focused on changing my body, I have a lot of brainpower and energy available for other areas. At first...

Popping back in from a blogging hiatus to share some thoughts about a non-physical element of health: social connection.
One of the recognized predictors of lifelong health is maintaining healthy social connections.  And yet it seems to be one of the more overlooked elements of a healthy lifestyle. Many people when thinking about their health focus only on food and movement...

Dear Readers,
You may have noticed you have been hearing from me less often in this space.
The truth is that I don’t feel the need to write as much.

In honor of the one-year anniversary of me getting my CPAP machine and life being just awesome, I’m kicking off the first ever installment of “Dear Bethany!”
Content Warning: discussion of weight stigma, the belief in fatness as pathology, intentional weight loss, and medical treatment choices for sleep apnea that are NOT weight neutral....