Positive Health

Every time we talk about the proper ayurvedic diet, we urge you to eat foods that are fresh and organic.
From the ayurvedic point of view, there are two primary reasons why it's emphasized that you eat foods as close to nature as possible:
Leftovers, and refined, preserved, canned and processed foods, are harder on the digestion than fresh foods, cooked right before they are served. When the food you eat is not properly digested, ama accumulates in the physiology. Ama is the ayurvedic...

Is it really necessary to punish your body in order to be physically fit? Cindy prided herself with her rigorous routine, running five miles daily. When she reached her early thirties she started to feel exhausted, couldn't sleep at night, and discovered...

Written by Jonathan Vernon
New research suggests that the ancient Chinese martial art Tai Chi benefits older people with a range of long-term conditions, bringing physical and quality-of-life benefits to those with osteoarthritis, chronic obstructive pulmonary disease, breast...

The growing awareness about the nutritional value of Wheat Germ has made it a popular product among all the health conscious people especially in the US but lately countries like India are also becoming aware of this natural super food. No wonder, it...