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IDEA Health & Fitness Association
Intensity: 3 1. Stand tall with one leg on a pad and your opposite foot off the ground beside your other foot. 2. Push your hips back and down into a quarter squat. Keep your weight bala...
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IDEA Health & Fitness Association
Andrea Mckinnon Holiday Break Workout Perform each of these exercises as follows: 3 Sets X 14 Reps w/40s rest periods. Rest a minimum of 24-36 hours between workouts. As a warm up do our lunges/toe to...
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Domain history
Web host: | DigitalOcean, LLC |
Registrar: | Network Solutions, LLC |
Registrant: | PERFECT PRIVACY, LLC |
Updated: | July 11, 2024 |
Expires: | September 09, 2029 |
Created: | September 10, 1996 |
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