Physio Prescription - Effective Injury Rehab

Treating a sprained ankle the RIGHT way early on means a stronger ankle, faster recovery and less chance of re-injury. In this series, I will tell you what a sprained ankle involves, the most effective self-treatment and the best rehab exercises to get...

Headaches and Migraines are not being treated the right way. If you are relying on medication, supplements or “posture correction”, you aren’t going to get any headache relief.
This post outlines what is really behind 80-90% of headaches and gives you the self-treatment that helps or cures 80% of neck-related headaches and migraines!...

If you have suffered chronic hip pain before, you can probably attest to how uncomfortable and nerve-wracking it can be. Hip pain can turn the most simple and natural activities, like climbing a flight of stairs to your apartment or taking that evening...

If you have an injured ligament or pulled muscle or have ever been held back by a strain or a sprain – you NEED to know this.
This is what can literally halve your recovery time.
Recommendations for acute injury management has changed over the last ten years and sometimes it can take a while for the latest updates to dribble down to everyone. So, in light of that, we thought we would give you a simple, easy to follow guide and...