Performa Nutrition - Health & Fitness supplements and protein.

So in this blog we are looking at Vitamin D and how it is great for your overall health & wellbeing, fat loss and muscle gain. Did you even know vitamin D exists or even its importance? Firstly what does vitamin D do in the body and secondly where...

Who doesn’t love fruit am I right? Apples, bananas, watermelon, blueberries and strawberries are all amazing fruits that taste amazing but til this day so many people who have the goal of weight loss remove these from their diet plans believing eating...

How many times have you heard that eating more frequently throughout the day will boost your metabolism? This is perhaps one of the most-debated issues in the weight-loss world. The idea that eating more often will promote weight-loss stems from a common...

We all know how good caffeine makes us feel, I mean how many of us NEED to have their espresso, their Latte or their pre workout supplement to make us wake up and hit the day hard. The effects of caffeine can be positive but there is also a scary side...