Perfect Diet Book

Childhood Obesity
More and more children are now suffering from childhood obesity. This is now one of the main threats to children’s health.
In the United States around 16% of children and young adults are obese and in the United Kingdom it is rising by approximately 30% in recent years....

Safeguarding Your Food
Every year, an estimated 7 million Americans suffer from cases
of foodborne illness. Some cases are violent and even result

1. RESEARCH - When you are looking for a new doctor, you gather information to help you find the best option. Use these research skills to learn more about healthy eating.
2.PREPARATION - When you have a deadline at work you plan ahead, so employ these organisational abilities to make sure you always have healthy food in the house and to juggle activites so you still have time to exercise....

"I was at a friend's birthday party. There were dozens of people there: grandparents, friends, parents, children, teens, toddlers, babies, even a couple of dogs. My friend had her first child six months earlier. The baby was just learning to stand up...