Learn about | Perfect Breathing

We’ve come back to this topic a number of times as new information arises, but this one clearly takes the cake. Countless people have shared personal stories of how the breath can be used to manage pain, and many women point to their experiences with...

It is not unusual to hear people talking about “time management.” Most of us try to jam far too much into the hours available to us, thinking that if we could more effectively manage every single second of our day, we could finally catch up and relax...

We all know laughter is good for us, but a strong tie has been made between laughter and breathing. From the Philippine Star comes a story on Laughing and Stress Relief.
According to Dr. Madan Kataria, quoted in the story, “If we can learn to change our breathing pattern from shallow to deep, we can easily alter our body arousal system. With deep breathing, [your] body will not experience stress response, even if we...

Interesting new research has emerged about the importance of the lowly sigh. We all do it,
and for a variety of reasons. In a story on the website MedIndia – Network for Health, sighing actually increases the flexibility of the human breathing system....