Pay Now Live Later

After a long wait, here is the third installment in the Paleo/Primal in a Nutshell video series. To see the first two (Food and Exercise) in various languages click here.
Also of interest:
My Vitamin D Deficiency - a Salutary Lesson

On a recent visit to Asia I managed to acquire the feet and ankles of an old lady. Not by making some sinister purchase, you understand, but as a result of water retention caused by the plane cabin pressure.
In the comments for the blog post I wrote when I returned, someone with medical knowledge offered an explanation for something I already suspected: that eating bad food and drinking alcohol made the condition worse. As a reminder, here are the photos...

I was in GNC in Boston this afternoon, seeking nuts.
At the counter was a bowl of chews, obviously available as samples. The lady in front of me was offered one.
They're good for you - they contain omega 3, stated the GNC employee with confidence.

As oil prices increase and the cost of flying food around the world increases, local farming will almost certainly become more important; and increasing relocation of services and manufacturing overseas will make the production of tangible, local goods...