The best way to identify and change Core Beliefs - thoughts and emotio...

Fear is more than just a feeling. It’s a system. To let go of fear, you must do more than manage emotions. You need to understand and unwind the entire fear system that’s running under the surface of your mind. And the largest part of the fear is the...

By Gary van Warmerdam | Someone recently asked me how the movie The Matrix relates to the spiritual journey of Conscious Awakening. What started as a simple reply turned into a deep dive. Because, in many ways, The Matrix is a powerful metaphor for conscious...

Measuring Progress on Your Journey Initially, changing your beliefs is akin to attempting to train a horse before becoming a qualified horse trainer. It involves on-the-job learning, where mistakes are inevitable. It’s like trying to surf a wave while...

Let’s start with how we screw up measuring progress on our journey towards peace, love, and happiness. I’ll inform you of three ways we unnecessarily believe self-judgments about our process and how to avoid them. In another article, I’ll share a better...