Paragon Fitness - Happy Valley Gym - Happy Valley - 24 hour gym with c...

Dear Members
It is with sincere regret I must inform you that the end of an era is close approaching. After 20 years of Brighton Fitness serving the local community with its health and wellness needs, the doors will wind up operating the business on 28th July 20...

It happens almost every meal time. The struggle to get my young boys to the table, and keep them there, causes such intense drama someone should be filming it for a reality TV series. We could make millions.
And then, once they’ve been cajoled into sitting down, and a plate of nutritious home-cooked goodness is placed before them, the sweet angels become tiny insane dictators intent on your destruction. It could go nuclear. There will most likely be executions...

When it comes to getting the remarkable fitness fueling benefits of high-intensity interval training, a combo of intensive burpees, lunges, squats and the like is no longer the only way to go.
New research by Professor Jinger Gottschall at Penn State University has proved that high-intensity interval cycling can significantly improve cardiovascular, metabolic and musculoskeletal fitness – making it an effective, low-impact alternative to traditional...

We all start the year with the best of intentions, a renewed focus, energy and extensive list of New Year’s resolutions. Do you remember yours? How are they going six months in? University of Scranton research shows that just 8% of people actually achieve...