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Chicken actually contains more protein and less saturated fat than red meat, so if you like chicken, you are in luck. Grilled, broiled or sautéed chicken is best, but if sautéing, remember to use healthy oils like coconut or olive oils to sauté in. White...

WHOLE FOODS
Whole foods have many benefits over processed foods. Processed foods are typically loaded with artificial additives, sugar and salt. In addition, the processing usually strips them of many of the vitamins and minerals essential for good health....

There are many types of organic dog foods on the market today. Knowing which ones are the best can be difficult undertaking. However, fret not my pet! We have selected five organic dog foods that all dog owners should know about.
Below are the top five organic dog foods that owners should give to their pets:...

If you are a gout patient and suffering from frequent gout attacks, I strongly suggest you to focus your time and efforts on what foods lower uric acid instead of what foods to avoid. This is because reducing or abstaining from gout causing foods can...