ONE WITH NOW –

I used to think I’m not prejudiced. Lately, however, I’ve realized I had a few blind spots. On the surface, my assumptions appeared to be harmless. Looking a bit deeper, they were more alarming than I thought.
When it comes to recurring negative thoughts and beliefs, nothing is benign. Over time, any seemingly inane bias can distort our perception of others, and ourselves, and shape our experience....

Sometimes, we lock ourselves into a rigid mindset believing what we’re doing is ideal—especially when we think we’re using top of the line tools. We put up with discomfort and keep going.
While consistent action is the foundation of good habits, we need to refine our practice to better suit our preferences and, possibly, add a little flavor and joy to our routine....

Are you struggling with something you’re passionate about? Have you tried to push through and yet you feel dread and resistance?
Sometimes grit and willpower work. Other times, they don’t. If you’re still struggling, consider this experiment as a way to decide whether what you’re doing is worth pursuing further, or not....