Orthopedic Institute of PA | OIP

Winter weather and holidays cause many people to take a workout break and pack on a few pounds, but there’s nothing stopping you from getting back in the swing of things. Getting back into shape after winter or any long break means easing in to your...

The roar of the crowd as the running back heads into the end zone for a touchdown. The satisfying smack of the ball as a middle blocker delivers a thundering spike. The sweet swish of a goal hitting the back of a soccer net. The unison cries of cheerleaders...

It is one of the most common medical complaints in the USA.  It generates as many doctor visits as the common cold.  It effects all aspects of life from work to working-out.  It is back pain.  And almost everyone experiences it at some point in their...

Insect bites occur at all times of the year, but late summer, early fall is a particularly busy bite-time.  From mosquito’s, to ticks and even spiders, it’s sometimes hard to know if the bite requires medical intervention.
Most of the time, all a bite needs is cleaning and superficial care. It can become red, swollen, itchy and painful, but not necessarily a problem. If you receive a bite, clean it with soap and water.  Apply ice and if itchy, a topical anti-itch cream...