Raw Food Blog

Photo credit: Ilovemypit
There is an oft-held perception about the raw food diet that you are going to have to deprive yourself of a lot of different and important areas of a healthy diet, and if you are the athletic type, number one on your list of concerns is likely protein...

By Deborah Arthurs
Carole Middleton's svelte figure has been attributed to the Dukan diet
A diet said to be followed by the Duchess of Cambridge's mother Carole Middleton has been branded 'confusing, rigid and ineffective' by a leading health group. ...

by NAOMI COLEMAN, femail.co.uk
If you've hardly stepped near your oven this summer and chosen salads and soups rather than slaving over a hot stove, there's no need to feel guilty.
Raw fruit, fish, vegetables, nuts and seeds are all brimming with vitamins and minerals which can help boost our immune system, give our gums a great workout, keep us slim and leave our skin looking young and silky....

By Holly Thomas
She recently admitted that the odd secret behind her slender figure is a diet high in raw mushrooms.
And while some might find Roxanne Pallett's claim a little far-fetched, it can't be denied that whatever she's doing is working to enviable effect.  ...