Naturally Savvy - Live Healthier. Be Informed. Get Inspired.

Taking care of your body is essential for mental and physical well-being. A good self-care plan can help you stay healthy, reduce stress, and improve your diet. Incorporating daily head-to-toe strategies into your routine will make it easier to prioritize...

Recent research demonstrates probiotics may benefit brain health, including cognitive function, and prevent cognitive decline. These live microorganisms, also known as "good bugs," are defined by their health benefits for the host. Research indicates...

Herbal teas are all the rage these days, and for good reason! Herbal teas have amazing health benefits and have been used as natural remedies for various ailments for hundreds of years. Tea is rich in antioxidants because it comes from plants. These...

In electrical engineering, to ground something means to make a direct physical connection with the earth to protect against dangerous voltage or static electricity. Grounding or earthing in the field of health also involves electricity, but it’s about...