Natcha Maithai Wild & Nerdy Wellness - Sign up for the newsletter + my...

I suffer from a few musculoskeletal issues, including: Temporomandibular Joint Syndrome (TMJ), which often result in tension headache and tight neck Frequent neck injuries Scoliosis Sacroiliac joint problems Plantar Fasciitis I also used to have knee...

I was born a Buddhist, and still am a practicing one. Since I was little, nearly everyone I knew had a meditation and prayer room in their house. I also got used to accompanying my mom to the temple many weekends. I climbed the Golden Mountain and eat...

In the instant gratification society where mainstream medicine has us believe that pills can fix health problems, we have to mistakenly believe that supplements or natural products can do the same. Often times, this is to our detriment. As a general...

I love lattes, and all things frothy. Unfortunately, dairy products can be very mucous forming and inflammatory. Some cafe will have almond milk, but those boxed almond milks are often highly processed and simply do not match up with the real latte....