Natasha Tracy Bipolar Expert - Natasha Tracy Mental Health Speaker and...

If you sit down to work and somehow end up 40 minutes deep in scrolling, you’re not broken—you’re human in a world engineered for interruption. This post breaks down the science of distraction (notifications, task-switching, and even your phone’s mere...

Shopping for someone with a mental illness can feel tricky—you want a gift that actually helps, not just more clutter. This guide walks you through 15 thoughtful, low-pressure mental health gifts that offer real comfort, reduce stress, and say, “I see...

I’m never going to call bipolar pain a “gift.” Most days, I just want it to stop. But emotional and even physical pain aren’t always random torture—they’re often trying to tell us something. This piece digs into what your pain might be saying, how to...

After 24 of 30 TMS sessions with no meaningful improvement, I wrote the guide I needed: why failed treatment hurts, how to get through the next 72 hours, and what to ask your clinician now.