Articles blog - NassauGuidance.com

In the end, perfection is just a concept - an impossibility we use to torture ourselves and that contradicts nature.
Guillermo del Toro.
How is your need for things to be “perfect” or “just so” impacting your marriage, or otherwise important relationships? Those of us who suffer with the need to be perfect, or have obsessive compulsive disorder (OCD), or obsessive compulsive tendencies...

I found that with depression, one of the most important things you could realize is that you’re not alone.
Dwayne Johnson.
Have you noticed that there are times when you feel lethargic, or lack motivation to do things—even things that you usually enjoy? Are there times when you feel like you’re stuck in mud?...

Stephen Hawking passed away recently. Most of us will remember him as one of the world’s most well-known physicists. We might recall his amazing accomplishments and incredible discoveries that changed the way we think about the universe.
Some of us might not realize the odds he had to beat to achieve this greatness. His inspiring story is of how his five decades-long struggle with ALS (Lou Gehrig’s disease) never halted the pursuit of his passion. He was a known genius who didn’t let...

Have you noticed that there are times when you feel lethargic, or lack motivation to do things—even things you usually enjoy? Are there times when you feel like you're stuck in mud? Even something as seemingly benign as doing laundry feels hard.
Yet, you go to work and your performance is exemplary. You may be very active, continue to complete excellent work with the PTA, or while coaching your child's softball team. On the outside, it appears like nothing is wrong, while what is happening,...