My Fitness Hut - Burn Fat and Manage Weight Loss

Your struggle to lose weight and keep it off may be due to out-of-control food cravings. Protect your health first.  Never focus on “just weight loss.”  That is a miserable, hungry way to live.
Here’s a story about how someone conquered food cravings and addiction:...

Food addiction is real and you may know this first hand.  Do something about it today!
Back in 2013, Forbes featured scientific research that revealed Oreos were more addictive than cocaine or heroin. At first that might seem odd. But if you really stop to think about it - the reality is as clear as day....

If you want to improve your eating habits, start improving your daily practices.  Going on starvation diets just to lose weight won't work to transform your body. You end up having what you're trying to avoid--weight gain.
If you've never tried a starvation diet, you're not missing anything except misery. And, if you're consistently eating too much, that's misery and weight gain too. Food is meant to nourish and energize your body and it should be enjoyed in the right...

You CAN eat and exercise based on the body transformation goals you want to achieve.
Proven effective with thousands of clients—it’s the most comprehensive calorie, portion, and macro calculator available.
You will get the appropriate daily calories for your body, based on the NIH Body Weight Planner (and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Disease)....