Squats and strength training for women - mremotorsport.co.uk

Mremotorsport. Squats are a complete strength exercise. Especially for women who want to strengthen the lower body..

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Mremotorsport.co.uk news digest

  • 3 years

    7 habits to eat well all week

    How to eat well in a restaurant? How not to crack in front of your fridge at night? How to have fun while being in shape?
    These questions I asked myself. And you, you certainly put them on a daily basis.
    You can find his answers on video, on the YouTube channel as well as in my most complete book: What to eat to lose weight....

  • 3 years

    My 5 new sports challenges

    Swimming, pedaling, running… in the same event. A crazy challenge that I launched a few months ago by registering for the Chantilly triathlon.
    You may already know that triathlon is a practice (a passion?) in which I am new to. However, I spend a lot of time preparing for this new challenge. I really enjoy juggling swimming, biking and running training. I like it so much that I am preparing...

  • 3 years

    How to succeed in your first half-marathon?

    What is remarkable is that each day we can choose the attitude we have during that day.
    We cannot change our past. We cannot change the actions of others. We cannot change the inevitable.
    The only thing we can change is our attitude to life and these events....

  • 3 years

    How to resume sport at home?

    Phew this morning I woke up, had breakfast and then … read all your messages …
    Thank you… really.
    Frankly… last night’s live conference was just a crazy moment… You packed the room, we were 100…

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