Motivational Up!!

/mo·ti·va·tion/
1. The reason or reasons one has for acting or behaving in a particular way
2. The general desire or willingness of someone to do something

Procrastination is unfortunately something that a lot of us suffer from regularly, whether it's just an occasional ‘put off ‘til tomorrow' or a recurrent lack of drive and motivation. Procrastination can often hold us back from what we really want in...

Life-lessons happen when you least expect it. Even when you're on holiday!
I was blessed to spend a whole week hiking in Grindelwald, Switzerland. My chalet over-looked a stunning valley that led your eye directly up to the north face of the Eiger.
Bernard, our mountain hiking guru, knew a lot about this mountain. He is a very experienced hiker in the Alps (Swiss born and bred!). He told us of how climbers had perished here in their quest to conquer the north face. Many had been caught out by the...

The SMART in smart goals is an acrostic to help people remember the important points that make personal goal setting effective. SMART stands for Specific, Measurable, Attainable, Realistic, and Time-bound.
These are all critical components of goal setting that will motivate you to achieve the goals you set for yourself. Let's discuss these goal setting guidelines right now....