Urban Monk Health

Stress is an obnoxious thing. If not managed, it can derail your career, love life, and compromise your brainpower. It saps your energy, causes you to do irrational things, and even makes you stupid. To do away with this feeling, we do all types of irrational...

Let’s face it — we all want to lounge in the sun all day on a beach in Hawaii. But we just can’t, we have to go to work and go head to head with stressors that follow the daily grind coming from corporate America.  A survey by the American Psychological...

I like happiness a lot. I look at all the latest scientific evidence on the subject, I study it in myself. I try to engage with as many people as possible who are happy. I exercise because I love the happiness feeling that you get when you’re done. But...

With all the scientific evidence coming out in the past several years, meditation is becoming something that can’t be overlooked. As anyone who’s ever played a sport knows, the biggest opponent is always inside. Meditation gives you ways to come to terms...