Model my Lifestype – Your weight loss journey awaits you here.

We are all unique in our own ways which is why the way we manage staying fit and healthy will differ. Until you find a good rhythm that works for your body, it can be difficult knowing how to get there. Let’s begin with some universal tips on successfully...

With winter slowly coming to an end, patio season is just around the corner, which means cold brews and lip smacking BBQ! Although we love this time of year, sometimes our diets limit us in terms of how much of this season we can truly enjoy. The good...

The Newest Way To Track Your Progress
Staying focused could not be easier with our latest fitness tracking graphs, available through the Model My Diet app for all iOS users. This newest feature displays a personal weight loss trend throughout your fitness journey, allowing you to keep on...

The word “fasting” has so many connotations that it’s easy to see why a mental block happens. Hunger is not something that makes you feel giddy with excitement. Thinking about it can easily make you cringe because we need food in order to have energy...