Personal Training | Mobile Fitness

There’s no need to go to the gym to achieve your exercise goals you can stay in your own home and get a great quality workout. In this article I will discuss the benefits of exercising at home and give you some ideas of what to do and how to do it.
Exercising at home is very convenient there’s no travelling in peak hour traffic and you don’t have to wait for car parking. Forget wearing the latest fashions or putting on make-up to keep up with the gym bunnies, and you don’t have to compete for gym...

Here are some exercise ideas to get you out of hibernation and back in to the gym. It’s important to keep the big picture in mind. That is, your health, and maintaining or improving your body. Let’s fight off colds and flu this winter with exercise....

Walking is a good way to lose weight. Anybody can do it and you don’t need any equipment. There’s no excuse not to exercise any more. The weather is better and everyone is motivated to look his or her best for summer. Here are the benefits of walking...

There are many people out there who are doing all the right things. They go to the gym, exercise, but for some reason aren’t achieving the results they are after. This may be because they are doing one or more of the habits that detrimentally affect...