Mission Direct Fitness Programming | Mountain Tactical Institute
Militaryathlete. Mountain Tactical Institute. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe..
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Mission Direct Fitness Programming | Mountain Tactical Institute
Mountain Tactical Institute. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe.
Militaryathlete.com news digest
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1 day
Research Review: Carbon-Plated Running Shoes Improve Efficiency on Roads—But Imp...
By Rob Shaul
Overview
Two new studies—Kobayashi et al. (2026) in Frontiers in Sports and Active Living and Jaboulay & Giandolini (2025) in Footwear Science—together redefine what we know about the role of carbon plates and longitudinal stiffness in running footwear.... -
1 day
Research Review: Vegetarian/Vegan Tactical Athletes Can Consume Enough Protein t...
By Emmett Shaul, MTI Coach
BLUF
Vegetarian and vegan tactical athletes can consume enough protein to support occupational readiness if daily intake and per meal amino acid targets are met (Leon & Gonzalez). The recommended daily protein intake is 1.4–2.0 g/kg/day, with an optimal... -
1 day
Mini Study: Two Progression Methods Improve Max Dead Hang Time in Untrained Athl...
Bottom Line Up Front (BLUF)
Both max-effort repeat sets and percentage-based submaximal sets improved max-effort dead hang time over 2 weeks in untrained athletes. The percentage-based progression showed slightly greater average improvement (+34.0% vs. +28.0%), suggesting that... -
1 day
Velocity-Based Training (VBT) is a gizmo you don’t need for Strength Training
Velocity-Based Training scales load to how you’re moving that day. A bar-speed device sets “velocity zones” and enforces velocity-loss cutoffs; if reps slow beyond a threshold, you drop load or end the set. In MTI’s July Geek Cycle we ran two VBT styles...
Domain history
| Web host: | CloudFlare, Inc. |
| Registrar: | Hostopia Canada Corp. |
| Registrant: | Rob Shaul (Mountain Tactical Institute, Inc) |
| Updated: | January 15, 2024 |
| Expires: | January 16, 2025 |
| Created: | January 16, 2009 |
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