BJJ Bear – BJJ Blog About All Things Related To BJJ

It’s a challenging task to find the best shin guards for MMA and Muay Thai in 2020.  Now that you’re here, you don’t need to do a lot of research. I’ve been into combat sports for quite a while, and I’ve tried many shin guards for myself. Some worked...

Gone are the days when only a few BJJ mats were available. Nowadays, there are so many factors to consider, such as material, structure, and type. More importantly, COVID-19 showed us why we need BJJ mats for home.
Instead of testing a bunch of mats yourself, take some time out of your schedule, and read this post. My extensive traveling allowed me to roll on various mats across the globe. And guess what? Only a handful turned out to be useful....

Tired of being sore and in pain post-roll? We might just have the right routine for you, Joe DeFranco’s Limber 11. It’s a 10-minute lower body stretching routine to help you warm up before Jujitsu.
Check out the full video below:
Limber 11 routine will help you avoid soreness and raise your core temperature to perform better during your BJJ training. Most people just rush through the warm-ups, and A LOT of the exercises performed are either outdated or unstructured. Here’s the...

BJJ finger tapes are one of the most underrated yet essential handwear for a fight. I’m sure there would have been times during your BJJ career when you must have injured your fingers. Otherwise, you wouldn’t bother to pick the best BJJ finger tape.
Anyway, what is holding you back from protecting your own fingers? Most probably, you must be lacking knowledge!...