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Not everybody realizes just how important it is to know when your body has had enough.  When you are working your body out too much, you actually can start to work against yourself, which causes you to work harder for a much smaller reward.  This can...

Everyone’s favorite cognitively impaired blue tang is back on the big screens in Disney Pixar’s ‘Finding Dory’, during which, our fishy heroine, despite her short term memory loss,  recalls that she once had a family and sets out to find them, now the...

Vitamins are literally the centerfold of our beings. Without vitamins our bodies would not be able to function properly and we would be more susceptible to health problems like cancers and diseases.
There are many different ways that people can obtain their vitamins, through food, through sunlight or through pills and capsules that are bought at the store....

Many people in the world find themselves working nine-to-five in an office setting and claim that they have no time to workout or take care of their bodies properly.  This is not really the case, they just need a little lesson in how to keep fit at the...