MD Diet of Temecula Medical Weight Loss and Medical Spa Temecula

Have you ever found yourself promising to hit the gym extra hard after indulging in a treat? Or perhaps you’ve attempted to “earn” a night out with friends by logging extra hours on the treadmill? While this exchange of exercise for indulgence may seem...

When it comes to shedding pounds, experts often recommend a gradual approach of losing one to two pounds per week as safe and sustainable. But what if your medical weight loss efforts seem to have hit a roadblock? If you find yourself stuck on the dreaded...

When you’re following a medical weight loss plan, you’re likely focused on balancing your calorie intake with your calorie expenditure through exercise. But there’s a vital third aspect that’s just as crucial: building lean muscle tissue. Why? Because...

The term “fat” often carries a negative connotation, sparking fears of weight gain and health complications. However, not all fats are created equal. In fact, incorporating good fats, also known as unsaturated fats, into your diet can be incredibly beneficial...