Lifting FAQ - Weightlifting, Nutrition, Supplementation, and More

The conventional squat involves placing the feet at shoulder width and performing the entire range of motion at a consistent pace. Advanced training, however, would show that a wide-stance squat is a better variation of the conventional squat.
The wide-stance squat is a more efficient squat variation as it is safer and easier in terms of mechanics than the conventional squat. It involves placing the feet at ~150% shoulder-width which makes the vertical movements shallower while providing similar...

The deadlift is considered one of three basic compound exercises that every lifter – both beginners and professionals alike – should perform. Its overall effects on muscle composition on both the upper and lower body make it a crucial component of strength...

The deadlift is a compound exercise that targets the upper and lower body. While many people perform deadlifts using regular barbells, deadlift bars are specifically designed for the movement.
Deadlift bars usually measure 56 inches long and are 23-27 inches in diameter. They are commonly made of steel but differ in coating and knurling. Some of the popular coatings for deadlift bars are black oxide, chrome, black zinc, and cerakote. Moreover...

In order to obtain a fitness goal, two primary aspects are considered: exercise and diet. While exercise appears to be the more strenuous or laborious part, it is generally regarded that diet contributes just as much or even more to the accomplishment...