Yoga for Men | Programs & Workouts | Man Flow Yoga

Ben Tzeel, founder of Your Diabetes Insider, shares his journey of living with Type 1 diabetes since age seven. As a dietitian and strength coach, Ben leads a team that all live with the condition, offering unique insight into the 180 extra decisions...

Despite being consistent with his fitness for most of his adult life, Dan has an Achilles heel you might be able to relate to too: Ice cream (and other carb-heavy foods).
After being tagged in a picture on Facebook, Dan had to learn the timeless lesson the hard way: You can’t out exercise a bad diet....

Caroline Alan, "The Mineral Geek," shares her journey of overcoming chronic burnout, autoimmune issues, and insomnia through the power of mineralization. She reveals that minerals are the foundational fuel for our mitochondria, acting as the "spark"...

Today’s guest, Lee, has struggled with social anxiety and panic attacks for his entire life. But he’s not letting that stop him.
In fact, when he attended the Man Flow Yoga Wellness Weekend in DC last September, he had a full-blown panic attack at the beginning of the event. But Lee not only powered through it, but he courageously shared what he was going through with the other...