Transformation Center – Personal Training in a Small Group Setting for...

I am writing this 21 hours after my wife Tessa gave birth to a girl, who we named Maple.
Tessa was in bed, and at 10 pm her water broke. We called her dad to come over to spend the night with our 19 month old son Bo. Once he arrived we headed off to the hospital and Maple was born at 11:30 pm, only 3.5 minutes from the time Tessa started...

People sometime ask how I can work so hard, be so persistent, and be so passionate about what we do.
Simple… every bone in my body knows what we do at the TC matters and makes massive personal transformation.
At this point it’s not about me anymore but rather our incredible staff of 20 at the TC and all the courageous clients who play full out....

Mindset is so important to success that I decided to do a bonus post this week. Click here if you missed the last post on mindset. And here is where you can find the first post of next week’s series on fitness.
This is a long one, but easy to skim if you want to see what I view as 10 key beliefs/mindset shifts that can help to keep you on the road to success even when life gets difficult. It is often the behavioral and emotional sabotaging we do to ourselves...

In your third and final installment of the Mindset portion of our Transform You 2020 series, I’m sharing a couple of habit hacks that may make it easier to “fake it ‘till you make it”… to start getting those small wins so that you can shift your identity...