Ray the Eventual Ultramarathon Runners Blog
Lynn Ray Swords Blog Spot. There are a lot of things I wish I done when I was given the opportunity. I will not let those opportunities past me again. I...
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Ray the Eventual Ultramarathon Runners Blog
There are a lot of things I wish I done when I was given the opportunity. I will not let those opportunities past me again. I tore my ACL in December of 2009 and I am on the Road to recovery and bac...
Lynnrayswords.blogspot.com news digest
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12 years
Well It's been a long time coming, but I'm finally back to blogging. I was on a little hiatus, how is that even a word, but i think I wanna start blogging again. So there have been a few changes in my life, we won't get into it all but I'll share two...
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14 years
My Physical Therapist told me I can start running on 22 March (next Monday) and my Ortho said I can start running at 26 Apr, I said screw it I am gonna Run today!
I am in Arizona right now for a Real Estate Conference and bored out of my mind. After doing my Pushups this morning, then sitting in class all day listening to some very interesting Real Estate Financing Strategies, I found myself getting very restless... -
14 years
Since today was a pretty nice day, 48 degrees and sunny, I took the kids to the playground to burn off some energy. When we arrived there were a few older girls playing there. I didn't pay much attention to them in the beginning but after sitting on...
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14 years
Week 8 ACL Rehab Workout-Updated Daily
My main Goals for this week (1-7 March):
Stationary Bike time: 1 hour/day total
Stationary bike Miles: 100 miles
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| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2023 |
| Expires: | July 31, 2024 |
| Created: | July 31, 2000 |
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