Losing Weight Dad – Winning by Losing!

It’s a cool concept, and the evidence is pretty convincing. Of course, the idea of eating a ton of whatever you want always gets my interested. It’s just that fasting day that seems to get in the way.  Check it out for your self.
There are two things our pre-agrarian ancestors did better than anything else: Fast and have babies,” says Marc Hellerstein, Ph.D., a professor of metabolic nutrition at the University of California-Berkeley. Humans who could cope with an inconsistent...

What body type are you? Knowing your body type can be helpful in guiding your training and weight-loss goals. Different body types have a huge impact on the number of calories, macronutrients, and training volume need to help you reach your fitness goals...

Breaking down the amounts of fats, carbs, and protein in your diet can be helpful if you have encountered a plateau in your weight-loss journey. Muscle-building diets recommend the 30-30-40 rule of protein-fat-carbs.
But, what amount of protein is good for you, and are there any concerns that you need to be aware of as you increase your intake of protein?...

I’ve been interested in Intermittent fasting for about 9 months now and have seen amazing results just by implementing it off-and-on over that same time period. I lost about 30 pounds on it over the summer working out only 1 time.  It&rsquo...