Live Life To The Fittest - Living Fit

It’s the million-dollar question, and many companies are making more money instead of offering answers. But you don’t need to spend a dime to tighten and tone those abdominals, though. The following 12 evidence-based tips will get you started on reducing...

To explain, let’s examine both sides of the diet spectrum: “Clean eating” and “If-It-Fits-Your-Macros”. “Clean eating” focuses more on what you eat and “If-It-Fits-Your-Macros” focuses more on how much you eat; that classic battle between quality and...

It can be increasingly frustrating when you’ve been training arms as hard as you should but just haven’t seen the results you been yearning for. That most likely directly correlates with the exercises you have been performing. Repeatedly doing the same...

Living Fit is common among the young. But what about the Young At Heart?
The ideal for society is youth, marriage and family, then age and death. The myth that you start dying as soon as you’re born gives the majority of society a reason to give up their journey for youth as soon as they get married. But, as you’ll see below...