Live Slim and Fit — Information and inspiration to help you Live Slim ...

Many people have heard of intermittent fasting but most are unaware of how it works and how much weight loss can be expected when following a fasting diet. Intermittent fasting is simply skipping certain meals or limiting calories to a low amount for...

Many women are afraid to begin lifting weights because they fear that they will end up with bulky muscles and look like a man. The truth however, is that women do and should lift weights and doing so will not necessarily give you that bulky man look...

Lifting weights can help you to lose unwanted pounds and generally look and feel healthier. When you lift weights, you can burn more fat and tone your body. In order to effectively lose weight, you have to increase your metabolism. Lifting weights helps...

Everyone knows that exercise is essential for good health but many people wonder if it is safe to work out after 60. Research has shown that moderate exercise can provide protection from a variety of diseases and even those in their golden years can...