Fitness For The Rest of Us

FITNESS TRAINER TAMI PEDDIGREE LAUNCHES DRUM-LATE
Not your usual fitness instructor, not your normal workout, Tami Peddigree launches Drum-Late’ a new and exciting workout for people of all shapes and sizes. Drum-Late` is a 45-minute full body workout that combines Pilates, cardio punching, interval...

BRITTANY BENDALL’ S BUMP AT THE BARRE, PRENATAL BARRE WORKOUT AVAILABLE ON DVD AND STREAMING
Brittany Bendall’s Bump at the Barre® Prenatal Barre Workout  is available on DVD and download. The program is suitable for all three trimesters of pregnancy and the postnatal period as well. This workout combines cardio with toning and flexibility for...

 Study finds diet rich in non-indispensable amino acids is better for cardiovascular health
International Journal of Epidemiology reports major comparison of pattern of amino acid intakes
LOMA LINDA, CA — October 16, 2019 — A study conducted by researchers in California and France has found that intakes of amino acids largely consisting of indispensable amino acids, such as those found in animal protein, are associated with a sharp increased...

CollageVideo.TV: Hit The Spot Abs: 3 Quick Tummy Tightening WorkoutsDenise Austin
Denise gives you three 10 minute core workouts. Denise works out alone on the beach for these routines. You wont need any equipment for this workout.
Workout One: Exercises include breath work, leg drops, crunches, reverse crunches, oblique crunches, and double crunches....