Leprino Foods - HealthYou

Are you one of the millions of people who describe the pull of food on your life as an “addiction”? Do you suffer from that nagging feeling or voice in your head that drives you toward foods that you know are not beneficial or healthy?
Unlike chemical substances, addictive behaviors around food are not likely to be about the chemical make-up of the food but about the way we think about food, react to it and the habits we form. In short, scientists who study food be-haviors tell us...

Sun safety is never out of season. Summer’s arrival means it’s time for picnics, trips to the pool and beach—and a spike in the number of sunburns. But winter skiers and fall hikers should be as wary of the sun’s rays as swimmers. People who work outdoors...

With the holidays approaching, it is appropriate that the wellness focus for November is nutrition and diet. Of course, we want to be able to enjoy the holiday feasts, and can by remembering moderation and physical activity. It may take a little more...