Destination: Fitness
Kyrac Blogspot. My personal journey to health and well being and everything in between..
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My personal journey to health and well being and everything in between.
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Destination: Fitness: The One and Only Way You Can Tell if a Food is GMO-Free, By Dr. Mercola
The One and Only Way You Can Tell if a Food is GMO-Free, By Dr. Mercola This was in my email this morning when I woke up! I am so excited for the state of Vermont, I hope they get the bill passed!...
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Destination: Fitness: Run Your Butt Off - Stage 4
Surprise..I finally decided to move forward to Stage 4 in the plan! The Stage 4 Workout: Finish with 3 minutes of walking Total Workout Time 33 minutes; 15 minutes of which is running! Personal T...
Kyrac.blogspot.com news digest
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7 years
Courtesy of Fitbit! I don't recall seeing these emails before, but maybe I just deleted them without paying attention. But now that I have this tracker on my arm most days, It is amazing the stats it has on me.
Fitbit weekly results
I honestly thought, I was more active this week, but Fitbit says ... NOT SO! I am doing better on my sleep! When I first started tracking my sleep I was only getting about 4.5 hrs of sleep per night. No wonder I was always so tired.... -
7 years
To think, January is almost ending. The first month of the year has flown by. Today I meet with my nutritionist, and we recapped what I have been doing for the last 2 weeks. I gave her my story about my experience with adding coconut oil to my life...
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7 years
Time to dust this here blog off...
The last few weeks this blog of mine has been on my mind. I am gonna get back to it. Stay tuned!
Domain history
| Web host: | Google LLC |
| Registrar: | MarkMonitor Inc. |
| Registrant: | Google LLC |
| Updated: | June 29, 2023 |
| Expires: | July 31, 2024 |
| Created: | July 31, 2000 |
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