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 Flickr image from katclay's photostream
I was prepared for the tight calves, the blisters, thefamiliar burning feeling in my lungs as I dragged myself round the parks andstreets of South London. One thing I hadn't prepared for was my complete loss ofform....

I've been missing my lovely little blog of late, missing thinking up blog posts to make the morning run go faster, then writing it up and sending it out into the ether. But before I start again, I'll explain why it stopped - then we can get back on with...

So, you know when you have a lovely little blog about running and training, then have a bad experience at a race and that knocks your confidence for a bit so you fall out of love with running and stop doing it for a little while and have nothing to blog...

A standard weekend haul for Run Dem Crew
I haven't written much about Run Dem Crew. I'm going to keep it that way, because nothing I can write will capture what it's like to be part of that family.
Yesterday was medal presentation day for the crew members who completed Run To The Beat and the Berlin Marathon this weekend, and graduation day for the Run Dem Crew Youngers. There were a lot of medals to get through, and there were kind words spoken...