Kinetic Revolution - Transform Your Running - Marathon Running Blog

If you listen to most physios, having a strong set of butt muscles comes with many positives; perhaps the most important being a lower risk of running injury.
Now, you should know me by now; I always like to see if hard scientific evidence exists to support such claims. In this case, there quite possibly is… specifically in the context of Runner’s Knee....

Glute March Exercise & Test for Hip Stability
Free Download [PDF]Glute Activation & Hip Mobility Routine
Here’s a quick and easy exercise you can use to first assess, and then if needs be improve your hip stability and glute function. These are both such important factors for runners!...

I was a little sceptical when I first picked up this book, as the quote on the front was from a radio presenter rather than a running coach or an elite runner. But I gave it a chance, and quickly I was hooked!
This book is well put-together, with nice imagery, easy to read paragraphs and a layout that simplifies the science and training behind marathon running....

Kilian is one of my biggest idols on the running scene. He has an ability to push himself beyond any normal capacity. Having no fear whilst doing so on top of a mountain range inspires me every day to not give up when things seem tough!
As an aspiring ultrarunner, I’ve always wanted to know the background of the man who has climbed Mt. Everest unassisted. Twice!  I love how he tells the story of his mental processes and physical capabilities....