Kickin' Carb Clutter

The best way to get into ketosis isn't always fast.
Sure, getting your carbs down low enough to trigger ketosis will quickly help you gain control over your eating habits and force your body to begin to use its fat stores, rather than glucose.
But if your mindset is on fast, rather than making healthy changes, you're probably not looking at low carb as a long-term investment....

I get a lot of emails asking me:
“What are you doing? I want to do what you're doing.”
Usually, it comes from those who have stalled out on Atkins or Keto and want to try something else. But, not always. So, I thought I'd write a post on exactly what I'm eating since a diabetic diet differs from a typical low-carb diet....

Has inflation and problems within the food supply chain affected the way that you do Keto?
It definitely has for us.
Empty grocery store shelves and higher food prices overall has seriously impacted what we buy, where, and how much.Keep Reading »

There are dozens of ways to do Keto.
Keto is no longer a single diet.
In today's low-carb world, Keto means any diet plan that can get you into the state of dietary ketosis and keep you there.Keep Reading »